This is a cool little video from the MMA section of ESPN.com that they allow to be embedded. Former UFC Heavyweight Champion Frank Mir talks through how he wrapped up a fight ending kneebar when he faced Brock Lesnar earlier this year. Frank's a well spoken guy who does play-by-play commentary for the WEC which has live shows on the Versus network, and he occasionally is an analyst on ESPN's internet show "MMA Live" which is very good and is on Thursdays.
Monday 11 August 2008
Technique of the Week #1: Kneebar
This is something I like to do on a couple of messageboards. Obviously there's the usual disclaimer of 'Don't try this at home' (or school, or work, or on the bus ...)
This is a cool little video from the MMA section of ESPN.com that they allow to be embedded. Former UFC Heavyweight Champion Frank Mir talks through how he wrapped up a fight ending kneebar when he faced Brock Lesnar earlier this year. Frank's a well spoken guy who does play-by-play commentary for the WEC which has live shows on the Versus network, and he occasionally is an analyst on ESPN's internet show "MMA Live" which is very good and is on Thursdays.
This is a cool little video from the MMA section of ESPN.com that they allow to be embedded. Former UFC Heavyweight Champion Frank Mir talks through how he wrapped up a fight ending kneebar when he faced Brock Lesnar earlier this year. Frank's a well spoken guy who does play-by-play commentary for the WEC which has live shows on the Versus network, and he occasionally is an analyst on ESPN's internet show "MMA Live" which is very good and is on Thursdays.
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